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Sign up for softball or soccer. Use Google to learn more about things that interest you, such as fashion trends, new recipes, or current events.
Turn on an exercise DVD or watch a video online. Sit and read for awhile, or bring your laptop and get some personal work done, like budgeting or scheduling.
Repeat this for five or ten minutes.
This will give you a way to consistently spend your free time every week. Also try making jewelryscrapbookingor painting. The gym can be a space for you to spend time in the morning, or you can go after school or work.
Fill up your lungs all the way with air, and exhale as deeply as you can. You might read a book or watch a movie, relax with a bath, or go on a hike.
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You can also go to a park.